“First week of spring”

So, no, technically this is not the true beginning of spring, but it sure felt like it here in NOVA.  All the lovely weather and amped up activity schedule, made for some much later meal (and bed) times for this family.  Here’s hoping we’ll get our acts together soon.

Monday: Steak with potatoes & salad

Tuesday:  Frozen chicken nuggets, sweet potato fries and baby carrots (SUPER over-scheduled night)

Wednesday:  Leftover steak skillet fajitas

fajitasigrampic

 

Thursday: Easy chicken marsala with pasta & salad

Friday: Salmon burgers & potstickers (& probably a salad)

 

Our Family Feeding Epiphany

Many years ago, I created this blog to share the feeding trials of my infant daughter. She was so small in stature and it was a constant fight with pediatricians who thought she should weigh more, when I knew that she was perfectly healthy as she was. As time has passed (almost seven years!), her size remains consistent she is happy and is in great health.

What became an even greater struggle as a parent and dietitian was my son’s picky eating. In reality, he always was very strong willed regarding his food choices and we have worked very, very diligently throughout his ten years of life, since he started solids expanding his diet beyond grains, dairy and fruits. Over the course of his toddler years he began to enjoy animal proteins and the preschool years included the expansion of his consumption (note, not enjoyment) of various vegetables. All of this took much work, pressure and persistence on my husband and I to help get him to this point. So possibly we should be proud (?), in part we were. As he grew older and mealtime battles still continued too regularly for our tastes my patience began to wear thin.

Why did he refuse foods he previously enjoyed? Why could he only eat them a certain way? Why did he need them all separated? Why was this still a challenge??!!

The short answer is… we were wrong.

A fellow registered dietitian, a feeding guru one might say, from a far away land called Wisconsin showed me the light. The concepts of Ellyn Satter and her feeding Institute had been introduced to me over the years, at various conferences as great resources for child feeding. Her website https://www.ellynsatterinstitute.org was the perfect starting ground for any person, parent or professional, who had questions and concerns about the feeding of children. So I began to immerse my self in her teachings, ordering every book, every guide, and let me tell you, it has been enlightening and life changing. Her most basic principle of feeding dynamics, the Satter Division of Responsibility in feeding is broken down to two basic rules. I (the parent) was responsible for when/where/what food to serve and AJ (the child) was responsible for choosing whether and how much to eat.

 

Starting with that point, our family embarked on a new dining journey, one with less rules, less emotion and gradually less stress. It was, is and probably will continue to be a challenge for myself to not micromanage my children’s’ meals. The first couple of days were kind of rough (one meal he only ate a plateful of peas!!). Sometimes I can’t help myself and stray from the rules a little to comment how our bodies need multiple food groups, not just protein and grains. But we are growing in this together, and within a couple of weeks, it was obvious that this was a very good path for our family.

DSC_0410The former battleground…