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Tag Archives: family health

Rosemary Garlic Oven Fries

After our trip to Great Country Farms earlier this month it has been potatoes, potatoes, potatoes on the menu.  One of the favorites for the Babe and AJ has been these oven “fries”.  This family is all about the oven fries.  They think they are getting away with eating junk for dinner.  I’ll admit, most of the time I cheat and buy the frozen version (LOVE the Alexia products).  But these fries are super easy to make and they are delicious.

Some potato fun facts:

Did you know that Americans get most of their vitamin C from potatoes?  Surprised?  Well we are a french fry nation.  One potato (5.3oz) has 45% of your daily value for vitamin C.

Potatoes are an excellent source of Potassium (620 mg in a 5.3 oz serving) to be exact.

They are fat-free.

Raw potatoes have the potential to last for months in storage.  Extend their life by storing them in a cool, dry place and do not wash them until you are ready to use them.

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Rosemary Garlic Oven Fries

Serves: 4  (2 Adults, 2 Kids)

4 to 10 potatoes**

2 Tbsp Olive Oil

1 Tbsp Fresh Rosemary, Chopped

3 Lg Garlic Cloves, Minced

1 Tsp Ground Black Pepper

1/2 Tsp Salt

Preheat Oven to 400 degrees.

Slice potatoes (into the fry shape) then toss with the olive oil, rosemary, garlic, salt and pepper.  Spread into a single layer onto a cookie sheet and bake for about 30 minutes (longer if you like them really crispy, less if you prefer them very soft).

Share and enjoy!

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**We are getting towards the end of our potato stash so I had to use these smaller ones.  Normally 4-5 large yukons or russets would have done the job.

***On a side note:  I was in no way compensated by Alexia Foods for this post.  Also, be patient with my food photography.  I just received a new camera for my birthday and am so excited to use it for the blog.

Digging for Gold

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There are so many food “rules” floating around out there that I try not to aggressively restrict the family in obeying many of them.  Instead, I like to make goals, better eating habits that are not necessarily limiting, but expanding on all of the healthful choices that are available.  One major goal that our family has is to consume as many locally or regionally sourced foods as our budget allows.  We are BIG fans of the farmers market.   Virginia has been very kind to us in this arena.  There are so many markets, bakeries and dairies to choose from and utilize.  I am in local food heaven.  This is a far cry from our home state of Florida in regards to variety and availability of truly local foods.  This past week we decided to pay a visit to one of the local farms for some down and dirty potato picking.  Great Country Farms in Bluemont, VA was hosting their annual Big Dig festival.  The kids had a blast foraging for Yukon Golds and (what appeared to be) Idaho Reds.  Tim was even able to pick some green beans in the neighboring field.  The picking part was short-lived though, we had to pace ourselves otherwise we would have ended up with 50 pounds of potatoes for our little family of four.  At the end of the day we had a great adventure, playing on the farm, visiting the animals and bringing home about 15 pounds of potatoes for our future dining pleasure.

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The kids on the hunt.  AJ was so excited, he brought his own shovel.

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Returning from the fields, hot, happy and covered in dirt.

Experimental Veggies

Don’t we all have a love/hate relationship with this food group?  If getting your kids to have a diverse diet is a war, then getting them to eat vegetables is the front lines.  The picky eating battle has been going on in our home since AJ turned one.  For the better part of the last four years we have been steadily expanding his diet. Beginning around the time he was weaned of baby food he decided not to eat ANY kind of animal protein or any vegetables.  He happily would have lived on dairy, bread and fruit alone.  We have come a long way since then, but vegetables are the last frontier.

One of the tactics for dealing with picky eating is letting the child choose a new food to try.  So I have decided to start an experiment of having AJ choose a new vegetable to try when we go grocery shopping.  The goal is for him to at least try (and hopefully like) at least 2-3 new vegetables a month.  He is very excited about this setup.  So I though I would share the experience with all of you.

At this point we have made it through two new vegetables, yellow summer squash and sweet red bell pepper.  He tried both of the vegetables (on different days) in their raw form.  AJ tends to prefer crunchy foods, so if it a vegetable that can be enjoyed raw that is how I am going to serve it.  To my great surprise, he liked the squash but not the bell pepper (which we will revisit at a later date since the Babe loved it).  The score at this point is 1:2 and his choice for the next time is cucumber.  Wish us luck.