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Benefits of Breastfeeding

National Breastfeeding Week was August 1-7 which was the inspiration for this post.  So I thought I’d show a little support to all the breastfeeding mammas out there (better a little late than never).  Having breastfed both AJ and the Babe, I understand firsthand all the joys and challenges that come along with this method of feeding our babies.   Wether or not you choose to breastfeed your child is a very personal decision and I am not in the business of judging those who do not.  It is not easy and all sunshine and roses for everyone, but there is no question that it has many, many benefits.   As a strong supporter of breastfeeding,  this post is nothing but positive and will share what I think are the top 5 (of a long list) of benefits.

1.  Breastfeeding helps boost the baby’s immune system.

Breast milk contains antibodies and the protein lactoferrin which broadly kills bacteria, viruses and fungi and has anti-inflammatory properties.

2.  Breastfeeding can help prevent overweight and obesity in children.

Studies have found greater occurrences of overweight and obesity at different stages of childhood/adolescence than babies that were breastfed at least 6 months.

3.  Helps the mama lose weight too.

Breastfeeding can burn up to 500 calories a day!!!!

4.  Its green.

There is no packaging, no waste, no fuel or energy used in processing.

5.  Its free.

A breastfed baby can save a family $60-$100 a month in formula costs.

 

There are many great resources out there for breastfeeding families.  La Leche League International ( llli.org ) is a fantastic one and so is kellymom.com.